lhope cure

RE; American Heart Month…

Seven days remain to promote awareness..

Please feel free to share the seven healthy heart resources to your family and friends.

 

1: Know your numbers:

http://www.heart.org/HEARTORG/Conditions/Cholesterol/SymptomsDiagnosisMonitoringofHighCholesterol/Symptoms-Diagnosis-Monitoring-of-High-Cholesterol_UCM_001214_Article.jsp#.Vsrrj8vSlpg

 

2.  Heart Healthy  Eating  (Recipes)

http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Recipes/Heart-Healthy-Recipes_UCM_465114_RecipeLanding.jsp

 

  1. Mange Blood Pressure

http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionandTreatmentofHighBloodPressure/Managing-Blood-Pressure-with-a-Heart-Healthy-Diet_UCM_301879_Article.jsp#.VsrpdsvSlpg

 

  1. Weight Management

http://www.heart.org/HEARTORG/HealthyLiving/WeightManagement/LosingWeight/5-Steps-to-Lose-Weight_UCM_307260_Article.jsp#.Vsrp-MvSlpg

 

  1.  Stop Smoking..

http://www.heart.org/HEARTORG/HealthyLiving/QuitSmoking/QuittingSmoking/Why-Quit-Smoking_UCM_307847_Article.jsp#.VsrqK8vSlpg

 

  1.  Reduce Sugar

http://www.heart.org/HEARTORG/HealthyLiving/Reduce-Blood-Sugar-with-Lifes-Simple-7_UCM_452964_Article.jsp#.VssWW8vSlph

 

  1. Exercise…

http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/GettingActive/From-the-Couch-to-the-Pavement—A-Plan-to-Get-You-Moving_UCM_425106_Article.jsp#.Vsrq_cvSlpg

 

 

 

 

 

 

 

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