Celebrating National Walking Day All Month Long

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The Ladies In Stride ,  Total Health & Wellness “Mind, Body And Soul ” Fun Run/Walk took place today at Lenora Park located in Snellville, GA;        Inspiring and Awesome event!

http://www.ladiesinstride.com/

 

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Staying Motivated for Fitness.

http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/StayingMotivatedforFitness/Making-a-Commitment-to-Fitness_UCM_462206_Article.jsp#.VxLMFsvSlpg

 

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1:  Know your numbers:

http://www.heart.org/HEARTORG/Conditions/Cholesterol/SymptomsDiagnosisMonitoringofHighCholesterol/Symptoms-Diagnosis-Monitoring-of-High-Cholesterol_UCM_001214_Article.jsp#.Vsrrj8vSlpg

2.Heart Healthy  Eating  (Recipes)

http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Recipes/Heart-Healthy-Recipes_UCM_465114_RecipeLanding.jsp

3.Mange Blood Pressure

http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionandTreatmentofHighBloodPressure/Managing-Blood-Pressure-with-a-Heart-Healthy-Diet_UCM_301879_Article.jsp#.VsrpdsvSlpg

4.Weight Management

http://www.heart.org/HEARTORG/HealthyLiving/WeightManagement/LosingWeight/5-Steps-to-Lose-Weight_UCM_307260_Article.jsp#.Vsrp-MvSlpg

  1. Stop Smoking..

http://www.heart.org/HEARTORG/HealthyLiving/QuitSmoking/QuittingSmoking/Why-Quit-Smoking_UCM_307847_Article.jsp#.VsrqK8vSlpg

  1. Reduce Sugar

http://www.heart.org/HEARTORG/HealthyLiving/Reduce-Blood-Sugar-with-Lifes-Simple-7_UCM_452964_Article.jsp#.VssWW8vSlph

  1. Exercise…

http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/GettingActive/From-the-Couch-to-the-Pavement—A-Plan-to-Get-You-Moving_UCM_425106_Article.jsp#.Vsrq_cvSlpg

 

 

 

 

 

 

 

 

 

 

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