Heart, Stroke and Lung Cancer Advocate

 

 

 

 

 

 

 

Two words to describe Piedmont Women’s Support Network, 10th Anniversary Celebration: Beautiful and Inspiring.

The event took place at

The Inn at Serenbe
https://www.serenbeinn.com/

 

 

 

 

 

Black Women’s Health Imperative 40th Anniversary 

AMAZING Celebration

I count it an honor and privilege to raise awareness with Linda Goler Blount , MPH, President /CEO of Black Women’s Health Imperative and “Able ” Mable Thomas : Former Georgia State Representative, 56th District .

 

Former Georgia State Representative: Able” Mable Thomas – The Walter Rodney Foundation
https://www.walterrodneyfoundation.org/biographies/able-mable-thomas

 

 

 

 

 

The  event took place at

Spelman College
https://www.spelman.edu/

 

 

 

 

Celebrate National Hispanic Heritage Month 2023

https://www.hhs.gov/hispanic-heritage-month/index.html

https://www.hispanicheritagemonth.gov/about.html

 

Healthy Resources :    English and Spanish Version   

Go Red for Women | The American Heart Association’s …
https://www.goredforwomen.org/en/

 

Sharing my story of triumph and healing: English and Spanish version.

For additional information, please click the link below.

https://4wedobelieve.wordpress.com/2018/03/12/heart-survivor-sobreviviente-de-corazon/

 

Mental Health Resources: English and Spanish Version

Caring for Your Mental Health – NIMH
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

El cuidado de su salud mental – NIMH
https://www.nimh.nih.gov/health/topics/espanol/el-cuidado-de-su-salud-mental/el-cuidado-de-su-salud-mental

 

 

 

 

Re; American Heart Association National Heart Valve Ambassador Team….

Honoring the life and legacy  of  Mr. Ray Rivera, who transitioned in 2022.

Please click the link below to receive additional information about  Mr. Ray Rivera
https://www.heart.org/en/health-topics/heart-valve-problems-and-disease/heart-valve-disease-personal-stories/past-heart-valve-ambassadors

“Forever in Our Hearts”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

“World Heart Day”

September 29th, 2023

https://world-heart-federation.org/world-heart-day/

 

Please click the link below to receive additional information including…….

Know Your Risk for Heart Disease

How to  Prevent Heart Disease

Learn what you can do to lower your risk and manage conditions that lead to heart disease.

Source: Centers for Disease Control and Prevention
https://www.cdc.gov/heartdisease/index.htm

 

     American Heart Association Healthy Resources….                                                                               

Heart Attack, Stroke and Cardiac Arrest Symptoms: American Heart Association  
https://www.heart.org/en/about-us/heart-attack-and-stroke-symptoms

 

Warning Signs of a Heart Attack – American Heart Association
https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack

 

Main Dishes | American Heart Association Recipes
https://recipes.heart.org/en/collections/courses/main-dishes

 

Healthy Snacking | American Heart Association
https://www.heart.org/en/healthy-living/healthy-eating/add-color/healthy-snacking

 

Beverages – American Heart Association Recipes
https://recipes.heart.org/en/collections/courses/beverages

 

Support for Patients and their Caregivers

AHA Support Network – American Heart Association
https://supportnetwork.heart.org/s/

 

 

 

 

Sharing why I made a decision to raise heart and stroke awareness…..

 

After my third surgery, in 2010, a friend asked me, “What do you plan to do with your second chance at life?” By that point, I had volunteered for more than a decade for various nonprofit groups throughout the Metro Atlanta area,

 

So, I made a decision to give back to  by becoming a volunteer for the American Heart Association

 

I share my story of survival  from  heart valve replacement and three pacemaker surgeries , my high and low moments – plus provide heart health tips at health fairs and networking events throughout the community.

 

I also created a website, & health blog to provide a format for cardiac patients and their families to follow my heart journey and provide encouragement.

 

I can personally connect with cardiac patients and their families because I’m a survivor and they need to see and hear from a person who can relate to their health condition.

 

 

 

Sharing why  I made a decision to promote lung cancer awareness…

 

To honor the life and legacy of my beautiful sister, Dr. Karen Leigh Bryant (a non-smoker) who was diagnosed in February of 2022 with stage 4 lung cancer and transitioned :April 30th 2022.

 

To Advocate for Early Detection, and bridge the gap between patient and doctor – Promoting Communication: One of the Keys to Recovery. 

 

To Empower Lung Cancer Survivors: Target Group – Single Parent Households. 

 

To connect with the Medical Community concerning the growing need to offer a Patient Guide for patients and their families, after receiving  diagnosis (sharing community resources, including mental health). 

 

To support medical research to include underserved communities, and highlight the ongoing need to address Cancer health disparities in America. Target Group: Racial/Ethnic Minorities

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Promoting Awareness with Fox 5  Atlanta News Team

 

 

 

 

 

 

The Heart Walk is the American Heart Association’s premier event for raising funds to save lives from this country’s No. 1 and No. 5 killers – heart disease and stroke.

Join us at the

2023  Greater Atlanta Heart Walk

September 30th, 2023  at  Atlantic Station ( 8am)

1380 Atlantic Dr. Ste 14250. 

 Atlanta, GA 30363

​                        

“COVID-19 has only strengthened our resolve because 40% of those hospitalized due to COVID-19 are stroke survivors or people with heart disease. We’re investing in new research and training front line workers, while we continue the fight against heart disease and stroke”.

Sharing the link to my personal page…

https://www2.heart.org/site/TR/HeartWalk/GSA-GreaterSoutheastAffiliate?px=3572984&pg=personal&fr_id=9007

​

Please feel free to mail in your donation to the address listed below……

Metro Atlanta American Heart Association

10 Glenlake Parkway,
South Tower, Suite 400
Atlanta, GA 30328

Re: Kimberly Goodloe ( Heart Walk)

 

I’m Heartwalking (  my 14th  year) to improve the overall health and well-being of Americans and future generations

Thanks  for supporting the fight against heart disease and stroke.

Have a lovely day

Kimberly

 

 

 

“World Lung Cancer Day”

 

“World Lung Cancer Day is observed on August 1 each year. In a move to beat back occurrences of lung cancer, people around the world observe this very special day. The mission for this day is simple — raise as much awareness of lung cancer as you can, while encouraging people to screen themselves for this disease.”

https://lcfamerica.org/get-involved/events/world-lung-cancer-day/

 

 

 

 

 

 

 

 

Re; World Lung Cancer Day 2023

I shared a collection of hearts and resources with the cancer patients and frontline heroes at Northside Hospital; Gwinnett.

 

 

What is Lung Cancer?

“There are two main types of lung cancer: small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). A third less common type of lung cancer is called carcinoid.”

https://www.lung.org/lung-health-diseases/lung-disease-lookup/lung-cancer/basics/lung-cancer-types

What Are the Risk Factors?

Research has found several risk factors that may increase your chances of getting lung cancer.

What Are the Symptoms of Lung Cancer?

Different people have different symptoms for lung cancer. Most people with lung cancer don’t have symptoms until the cancer is advanced.

What Can I Do to Reduce My Risk?

To lower your risk of getting lung cancer, don’t smoke, avoid secondhand smoke, and get your home tested for radon.

Who Should Be Screened for Lung Cancer?

Lung cancer screening is recommended only for adults who have no symptoms but who are at high risk for developing the disease because of their smoking history and age.

How is Lung Cancer Diagnosed and Treated?

Lung cancer is treated in several ways, depending on the type of lung cancer and how far it has spread. People with non-small cell lung cancer can be treated with surgery, chemotherapy, radiation therapy, targeted therapy, or a combination of these treatments. People with small cell lung cancer are usually treated with radiation therapy and chemotherapy.

Source of Information:  https://www.cdc.gov/cancer/lung/basic_info/index.htm

 

How to talk to your kids about your cancer diagnosis

https://www.cancercenter.com/community/blog/2018/07/how-to-talk-to-your-kids-about-your-cancer-diagnosis

How do I talk about Lung Cancer

https://www.lung.org/lung-health-diseases/lung-disease-lookup/lung-cancer/living-with-lung-cancer/how-to-talk-about-your-cancer

Communicating Cancer to your Adult Children

Helping Children Manage Uncertainty, Loss, and Grief

https://www.cancer.org/treatment/children-and-cancer/when-a-family-member-has-cancer/dealing-with-treatment.html

How to be a friend to someone with cancer

https://www.cancer.org/treatment/caregivers/how-to-be-a-friend-to-someone-with-cancer.html

Supporting a friend who has cancer

https://www.cancer.net/coping-with-cancer/talking-with-family-and-friends/supporting-friend-who-has-cancer

 

Re: How to Communicate with your Medical Team: 

Express yourself clearly.

Ask your doctor or nurse to write down the name and stage of your cancer.

Learn about your treatment choices,

Ask as many questions as you need to.

https://www.cancer.gov/about-cancer/coping/adjusting-to-cancer/talk-with-doctors

https://www.cancer.org/treatment/treatments-and-side-effects/choosing-your-treatment-team/the-doctor-patient-relationship.html

https://online.nursing.georgetown.edu/blog/how-to-talk-about-cancer-a-communication-guide-for-cancer-patients-providers-and-loved-ones/

My Trip to Nashville, Tn ( August 2022)

American Cancer Society;  Night of Hope

To review all of the pictures , please click the link below………

https://asktheheartadvocate.wordpress.com/2022/08/29/promoting-awareness/

 Facts About Lung Cancer

“LUNG CANCER is the leading cause of cancer death worldwide

AN ESTIMATED 238,340 PEOPLE will be diagnosed with lung cancer in 2023 in the U.S.

1 IN 16 PEOPLE will be diagnosed with lung cancer in their lifetime – 1 in 16 men, and 1 in 17 women.”

Lung Cancer Facts 2023

https://www.lungcancerresearchfoundation.org/lung-cancer-facts/

 

“In the United States, about 10% to 20% of lung cancers, or 20,000 to 40,000 lung cancers each year, happen in people who never smoked or smoked fewer than 100 cigarettes in their lifetime.”

Lung Cancer Among People Who Never Smoked – CDC
https://www.cdc.gov/cancer/lung/nonsmokers/index.htm

 

 

Lung Cancer Facts
https://go2.org/what-is-lung-cancer/lung-cancer-facts/

African American People and Cancer – CDC
https://www.cdc.gov/cancer/health-equity/groups/african-american.ht

 

Know your risk: lung cancer and Black Americans

“”Lung cancer affects Black Americans, particularly Black men, differently than their white counterparts. Black men are 11% more likely to be diagnosed with lung cancer, and 9.8% more Black men die from the disease. While smoking remains the primary risk factor to developing lung cancer, about 20% of lung cancer patients did not smoke.”
https://www.lungcancerresearchfoundation.org/for-patients/know-your-risk/

 

 

Lung Cancer’s Impact on Black Men and Women
https://www.lung.org/getmedia/87a67675-a8ff-450f-bc82-f9a4631c84cd/infographics-lung-cancer-and-black-men-final.pdf

 

“Black Americans with lung cancer were 18% less likely to be diagnosed early, 23% less likely to receive surgical treatment, 9% more likely to not receive any treatment, and 21% less likely to survive five years compared to white Americans.”
https://www.lung.org/research/state-of-lung-cancer/racial-and-ethnic-disparities

Lung cancer affects Black Americans, particularly Black men, differently than their white counterparts.

https://www.lungcancerresearchfoundation.org/for-patients/know-your-risk/

 

Lung Cancer HELPLine – LUNGevity Foundation ;  sharing  valuable resources including……

• Better understanding lung cancer and its treatment
• Learning new ways to cope with lung cancer
• Managing emotions such as anxiety or sadness
• Improving communication with your healthcare team
• Talking to your family about lung cancer
• Finding reliable information
• Finding useful resources in your community
• Managing financial challenges

https://www.lungevity.org/for-patients-caregivers/support-services/lung-cancer-helpline

Lung Cancer – Help for Patients, Caregivers
https://www.lung.org/lung-health-diseases/lung-disease-lookup/lung-cancer

GO2 for Lung Cancer – Support for Patients, Survivors …
https://go2.org/

 

American Cancer Society

https://www.cancer.org/support-programs-and-services.html

https://www.cancer.org/cancer/caregivers/caregiver-resource-guide.html

https://www.cancer.org/cancer/survivorship/coping/understanding-psychosocial-support-services.html

 

 

 

 

 

 

 

 

 

 

 

‘World Lung Cancer  Day 2023″

I plan to provide HOPE throughout the community.

H: Help someone in need

O: Offer  support and provide healthy resources.

P:  Pray for Patients and their families

E:  Empower Lung Cancer   Patients

 

                                           

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I walk in honor of my beautiful sister and every family affected by lung cancer

 

 

 

 

 

My sister, Dr. Karen Leigh Bryant  became ill   January 2022. During the month of February 2022, she was diagnosed with stage 4 lung cancer: non-smoker.

 April 30^th 2022, my sister transitioned.

 

After I attended my sister’s memorial service, I made a decision to honor my sister and  promote lung cancer awareness throughout the community.

                                                                                    

 My beautiful sister, Karen was a strong, intelligent, caring person who was always willing to help anyone. She was a mother and a veteran. She raised four children who have now turned into amazing adults. She was a terrific example of living and trusting in God, reminding her family of the importance of teamwork, and rolling with the punches. “I will always admire her courage, strength, relationship with God, numerous achievements and the love she had for her friends and family.

I am totally committed to honoring her life and legacy.

 

Sharing why  I made a decision to promote lung cancer awareness…

 

To honor the life and legacy of my beautiful sister, Dr. Karen Leigh Bryant (a non-smoker) who was diagnosed in February of 2022 with stage 4 lung cancer and transitioned :April 30th 2022.

 

To Advocate for Early Detection, and bridge the gap between patient and doctor – Promoting Communication: One of the Keys to Recovery.

 

To Empower Lung Cancer Survivors: Target Group – Single Parent Households.

 

To connect with the Medical Community concerning the growing need to offer a Patient Guide for patients and their families, after receiving  diagnosis (sharing community resources, including mental health).

 

To support medical research to include underserved communities, and highlight the ongoing need to address Cancer health disparities in America. Target Group: Racial/Ethnic Minorities

 

 

 

 

Upcoming Event: ‘A Walk With Purpose”

The Heart Walk is the American Heart Association’s premier event for raising funds to save lives from this country’s No. 1 and No. 5 killers – heart disease and stroke.

Join us at the

2023  Greater Atlanta Heart Walk

September 30th, 2023  at  Atlantic Station ( 8am)

1380 Atlantic Dr. Ste 14250. 

 Atlanta, GA 30363

​                        

“COVID-19 has only strengthened our resolve because 40% of those hospitalized due to COVID-19 are stroke survivors or people with heart disease. We’re investing in new research and training front line workers, while we continue the fight against heart disease and stroke”.

Sharing the link to my personal page…

https://www2.heart.org/site/TR/HeartWalk/GSA-GreaterSoutheastAffiliate?px=3572984&pg=personal&fr_id=9007

​

Please feel free to mail in your donation to the address listed below……

Metro Atlanta American Heart Association

10 Glenlake Parkway,
South Tower, Suite 400
Atlanta, GA 30328

Re: Kimberly Goodloe ( Heart Walk)

I’m Heartwalking (  my 14th  year) to improve the overall health and well-being of Americans and future generations

Thanks  for supporting the fight against heart disease and stroke.

Have a lovely day

Kimberly

 

 

 

Journey of the Heart

Reflections:

When I received notification ( July 2015) that I was selected a member of American Heart Association National Heart Valve Ambassador Team, I cried : tears of joy.

I thank God for placing the desire in my heart to promote awareness, share my story of survival from open heart and three pacemaker surgeries, help patients cope with the recovery process and advocate for undeserved communities ❤️

Meet Past and Present : American Heart Association National Heart Valve Ambassadors

https://www.heart.org/en/health-topics/heart-valve-problems-and-disease/heart-valve-disease-personal-stories

https://www.heart.org/en/health-topics/heart-valve-problems-and-disease/heart-valve-disease-personal-stories/past-heart-valve-ambassadors

 

 

 

Upcoming Events: August 1st,  2023: Honoring my sister’s life and legacy & every family affected by lung cancer. 

Re: Raising awareness throughout the community. I recently connected with the National  Association of  Chronic Disease Directors and the Centers  for Disease Control and Prevention. I’m totally committed to raising heart,  stroke and lung cancer awareness throughout the country.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

September 30th,  2023:

Greater Atlanta Heart Walk 

 

 

 

 

 

 

 

 

The Heart Walk is the American Heart Association’s premier event for raising funds to save lives from this country’s No. 1 and No. 5 killers – heart disease and stroke.
Join us at the

2023  Greater Atlanta Heart Walk

September 30th, 2023  at  Atlantic Station ( 8am)

1380 Atlantic Dr. Ste 14250. 

 Atlanta, GA 30363

​                        

“COVID-19 has only strengthened our resolve because 40% of those hospitalized due to COVID-19 are stroke survivors or people with heart disease. We’re investing in new research and training front line workers, while we continue the fight against heart disease and stroke”.

Sharing the link to my personal page…

Please feel free to click the “{Donate Now”} button

https://www2.heart.org/site/TR/HeartWalk/GSA-GreaterSoutheastAffiliate?px=3572984&pg=personal&fr_id=9007

​

Please feel free to mail in your donation to the address listed below……

Metro Atlanta American Heart Association

10 Glenlake Parkway,
South Tower, Suite 400
Atlanta, GA 30328

Re: Kimberly Goodloe ( Heart Walk)

I’m Heartwalking (  my 14th  year) to improve the overall health and well-being of Americans and future generations

Thanks  for supporting the fight against heart disease and stroke.

Have a lovely day

Kimberly 

 

 

 

 

 

 

 

 

May 2023 :American Stroke Month: Lung Cancer Hope Month: Mental Health Awareness: 13 Years full of Heart

 

Raising Awareness throughout the community:   including pictures from the Pentecost Celebration which took place at The  Historic Ebenezer Baptist Church, Women of Community Impact; May 2023:  Community Outreach Project , Sharing a collection of hearts with our frontline heroes,   my journey and  Promoting heart, stroke and lung cancer awareness

 

 

Celebrating with  members of Ebenezer Family including Senior Pastor of Ebenezer Baptist Church:  Reverend Dr. Raphael G. Warnock, United States Senator

 

 

Women of Community Impact 2023; Community Outreach Project; Awesome event

 

 

Promoting heart, stroke and lung cancer awareness throughout the community.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

American Stroke Month

https://www.stroke.org/

https://www.cdc.gov/stroke/

https://www.empoweredtoserve.org/en/

National Nurses Week; May 6^th-12th

https://halo.com/national-nurses-week-celebration-ideas-and-resources/

National Hospital Week: May 7^th-13th

https://www.aha.org/ahia/get-involved/national-hospital-week

Teacher Appreciation Week:  May 8^th-12th

https://www.pta.org/home/events/PTA-Teacher-Appreciation-Week

Lung Cancer Hope Month

https://www.lungevity.org/blogs/may-is-lung-cancer-hope-month

Mental Health Awareness Month

https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month

National Cancer Research Month

https://www.aacr.org/patients-caregivers/awareness-months/national-cancer-research-month/

National Women’s Health Week :

May 14th-20th

https://www.womenshealth.gov/nwhw

 

 

 

Why are African American women at higher risk for stroke?

Why are Hispanic women at risk for stroke?

https://www.cdc.gov/stroke/men.htm

https://www.cdc.gov/stroke/women.htm

Why are African American men at higher risk for stroke?

Why are Hispanic men at risk for stroke?

What puts men at risk for stroke?

 

 

Resources for Caregivers

https://www.heart.org/en/health-topics/caregiver-support
·

https://www.heart.org/en/health-topics/caregiver-support/resources-for-caregivers

 

https://www.stroke.org/en/about-stroke

“Stroke is a disease that affects the arteries leading to and within the brain. It is the No. 5 cause of death and a leading cause of disability in the United States.

A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts (or ruptures). When that happens, part of the brain cannot get the blood (and oxygen) it needs, so it and brain cells die.

80 percent of strokes are preventable.”

 

https://www.cdc.gov/stroke/facts_stroke.htm

What is stroke?

What are the signs and symptoms of stroke?

Can stroke be prevented?

How is stroke diagnosed?

Can stroke be prevented?

 

https://www.hopkinsmedicine.org/health/conditions-and-diseases/stroke/pediatric-stroke

What are the signs and symptoms of pediatric stroke?

What are the risk factors for pediatric stroke?

Pediatric Stroke Diagnosis

Pediatric Stroke Treatment

Pediatric Stroke Recovery

https://www.stroke.org/en/about-stroke/stroke-in-children

 

 

 

 

 

 

 

Sharing why  I made a decision to promote lung cancer awareness…

 

To honor the life and legacy of my beautiful sister, Dr. Karen Leigh Bryant (a non-smoker) who was diagnosed in February of 2022 with stage 4 lung cancer and transitioned :April 30th 2022.

 

To Advocate for Early Detection, and bridge the gap between patient and doctor – Promoting Communication: One of the Keys to Recovery.

 

To Empower Lung Cancer Survivors: Target Group – Single Parent Households.

 

To connect with the Medical Community concerning the growing need to offer a Patient Guide for patients and their families, after receiving  diagnosis (sharing community resources, including mental health).

 

To support medical research to include underserved communities, and highlight the ongoing need to address Cancer health disparities in America. Target Group: Racial/Ethnic Minorities

 

 

Support for Lung Cancer Patients and Caregivers

https://www.lung.org/help-support/financial-assistance-programs

https://www.cancer.net/navigating-cancer-care/financial-considerations/financial-resources

https://www.lung.org/lung-health-diseases/lung-disease-lookup/lung-cancer/family-and-friends

How to talk to your kids about your cancer diagnosis

https://www.cancercenter.com/community/blog/2018/07/how-to-talk-to-your-kids-about-your-cancer-diagnosis

https://www.cancer.org/treatment/caregivers/caregiver-resource-guide.html

Caregiver Support/American Heart Association

https://www.heart.org/en/health-topics/caregiver-support

https://www.lung.org/espanol

How to be a friend to someone with cancer

https://www.cancer.org/treatment/caregivers/how-to-be-a-friend-to-someone-with-cancer.html

Supporting a friend who has cancer

https://www.cancer.net/coping-with-cancer/talking-with-family-and-friends/supporting-friend-who-has-cancer

 

 

My sister became  ill , January 2022 . During the month of February 2022 , she was diagnosed with stage 4 lung cancer: non-smoker.   April 30^th 2022, my sister transitioned

 

American Cancer Society;  Night of Hope: August 2022 

To review all of the pictures , please click the link below………

https://asktheheartadvocate.wordpress.com/2022/08/29/promoting-awareness/

 

Re: My Sister’s    Scholarship Campaign     

Sharing the website link

Home | In Honor Of Karen S (kagoodloe.wixsite.com)

The Dr. Karen Leigh Bryant Scholarship Endowment was established by Kimberly Goodloe in memory of her sister, Dr. Karen Leigh Bryant, a 2016 graduate of Trevecca’s Ed.D. program.  Dr. Bryant passed away on April 30, 2022 and is greatly missed by her family and friends. She was known for being hard working, ambitious, robust, person of faith, compassionate, loving and kind. The purpose of the endowment is to provide financial assistance to student in the field of education who reflects similar characteristics to Dr. Bryant and is a single parent

 

 

 

 

 

 

 

“A mental illness is a condition that affects a person’s thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others. If you have — or think you might have — a mental illness, the first thing you must know is that you are not alone. Mental health conditions are far more common than you think, mainly because people don’t like to, or are scared to, talk about them. However:

• 1 in 5 U.S. adults experience mental illness each year
• 1 in 20 U.S. adults experience serious mental illness each year
• 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
• 50% of all lifetime mental illness begins by age 14, and 75% by age 24

A mental health condition isn’t the result of one event. Research suggests multiple, linking causes. Genetics, environment and lifestyle influence whether someone develops a mental health condition. A stressful job or home life makes some people more susceptible, as do traumatic life events. Biochemical processes and circuits and basic brain structure may play a role, too.

None of this means that you’re broken or that you, or your family, did something “wrong.” Mental illness is no one’s fault. And for many people, recovery — including meaningful roles in social life, school and work — is possible, especially when you start treatment early and play a strong role in your own recovery process.”

 

https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month

 

 

 

 

Re:  How to Communicate with your Medical Team: 

Sharing healthy resources for Stroke, Cancer and Heart  patients

 

https://www.stroke.org/en/help-and-support

https://www.nhlbi.nih.gov/health/stroke/recovery

https://www.webmd.com/stroke/guide/questions-doctor-stroke

 

Express yourself clearly.

Ask your doctor or nurse to write down the name and stage of your cancer.

Learn about your treatment choices,

Ask as many questions as you need to.

https://www.cancer.gov/about-cancer/coping/adjusting-to-cancer/talk-with-doctors

https://www.cancer.org/treatment/treatments-and-side-effects/choosing-your-treatment-team/the-doctor-patient-relationship.html

https://online.nursing.georgetown.edu/blog/how-to-talk-about-cancer-a-communication-guide-for-cancer-patients-providers-and-loved-ones/

How to Talk to Your doctor…..

Preparing for Medical Visits

Questions to Ask Your Doctor about Blood Pressure

https://www.heart.org/en/health-topics/consumer-healthcare/doctor-appointments-questions-to-ask-your-doctor/heart-to-heart-talking-to-your-doctor

 

 

https://www.sbm.org/healthy-living/womens-heart-health-part-3-tips-for-talking-to-your-doctor

 

https://www.healthline.com/health/heart-disease/work-with-your-doctor-to-prevent-heart-disease

 

 

 

 

 

May 8th-12th, 2023

Honoring every educator throughout the community. Thanks for all that you do to empower the community.

 

SPECIAL RECOGNITON:

“Form My Heart”

My husband and I encouraged our children at a young age; to place God first, study hard , complete homework before extracurricular activities,  connect with positive people and try ; every day to make good choices.

Sharing  what led to the academic success for my son and daughter; pray :on a regular basis, keeping the lines of communication with the administrators, faculty and staff :from the first day of Kindergarten until my children graduated from high school, offering  our children unconditional  support; parent involvement; important part of the process.

I thank God for touching the heart  of the : Educators at  Kids R Kids , Margaret Winn Holt Elementary School, Starling Elementary School, Couch Middle School,  and Grayson High School

My son ( Class of 2017)  and daughter ( Class of 2020)  graduated with  honors from Grayson High School.

I thank God for the opportunity to witness my children pursue their dreams/careers. I’m forever grateful

 

Celebrating 13 Years  Full  of  Heart

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I give God all the honor, glory and praise for what is taking place in my life. I’m forever grateful.

I also received my official copy of Senate Resolution 210………

2023 THE GEORGIA GENERAL ASSEMBLY

Senate Resolution 210 

Recognizing and commending Kimberly A. Goodloe; and for other purposes.

Please feel free to click the below to read the resolution

Click: current version

https://www.legis.ga.gov/legislation/64794

Special Recognition: Senator Nikki Merritt:  Democrat ; District 9

 Women’s Legislative Caucus :
Georgia General Assembly

Yellow Rose Nikki t. Randall Servant Leadership Award

The Georgia Women’s Legislative Caucus, a bipartisan organization established in the 1990s, promotes useful, effective public policy that focuses on Georgia’s families, children, and environment. Former State Rep. Nikki T. Randall, of Macon, who served as co-chair of the Caucus, wanted to create an opportunity to honor the unsung heroines throughout the state. The Servant Leader Award Ceremony was established to honor that desire.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sylvia Culberson and Carolyn Wright; faithful heart awareness sponsors

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Promoting awareness with  Nancy Brown ,  Chief Executive Officer of the American Heart Association

 

 

 

 

 

 

 

 

 

 

 

 

 

Advocating for Social Change, Educating the Community, and Empowering Youth of  Today for a Brighter Tomorrow.

 

Call to Action:

​

A)  Use your voice to make a difference.

​

B)   Every day; when you  wake up: look in the mirror and repeat: I am beautiful, I am loved, I am special  and I am blessed.

​

C)  Show compassion for your peers and members of the community:  all races

​

D)  Connect with positive and successful people who can lift you up to the next level.

​

 

​

El Movimiento de Amabilidad de Kimberly

​

Abogando por cambio social, educando a la comunidad y empoderando a la juventud  de hoy para un futuro mejor

 

Llamado a la acción

​A)  Utilice su voz para marcar una diferencia.

​

B)  Todos los días cuando se levante: mírese al espejo y repita: Soy hermoso/a, soy amado/a, soy especial, estoy bendecido/a.

​C)  Muestre compasión a sus compañeros y miembros de la comunidad: todas las razas

D)  Conéctese con personas positivas y exitosas quienes puedan edificarlo/a a un nivel más alto.

 

 

Kimberly’s  Karing  Heart Campaign

My mission………………. 

 

 

K               Honor my beautiful  sister’s , Karen ,  life and legacy.

                  She received her diagnosis ( stage 4 lung  cancer, non-smoker);

                  February 2022 and transitioned , April 2022.

 

A               Advocate  for  the underserved communities , support medical research

                  share my story of survival from heart valve & three pacemaker  surgeries

                  and  highlight the ongoing need to address Cancer health disparities in

                  America,

 

R              Reach out and connect with medical professionals throughout the

                 community concerning the growing need to offer a Patient Guide for patients

                and their families,  after patient has received a diagnosis.        

 

I                 Increase   mental health  support for patients  and their caregivers

                  Target Group – Single Parent Households.

 

N              Network on a local, state, national and global level and support the

                  fight against  lung cancer, heart and stroke disease

 

G              Give back to the community by providing health resources & share my

                 sister’s journey.

 

 

 

 

Promoting Awareness During a Pandemic

2021 Year in Review

https://4wedobelieve.wordpress.com/2021/12/15/2021-year-in-review/

 

2020  Year in Review

https://4wedobelieve.wordpress.com/2020/12/09/year-in-review/

 

2022  Year in Review…..

Please click the link below to see complete list; January -December https://4wedobelieve.wordpress.com/2023/01/02/2022-year-in-review/

 

 

 

 

March 2020: The Pandemic changed our lives forever…… that’s why Self-Care is now more important  than ever.

Sharing Healthy Resources for Students, Parents and Educators

 For additional information, please click the link (s) below

What are the benefits of practicing self-care?

Can self-care help prevent disease or illness?

What are some examples of self-care?

https://www.everydayhealth.com/self-care/

 

https://empoweringeducation.org/blog/self-care-for-teachers/

https://timely.md/blog/self-care-tips-for-college-students/

https://www.cincinnatichildrens.org/patients/coronavirus-information/family-resources/self-care-parents

https://www.healthychildren.org/English/health-issues/conditions/COVID-19/Pages/Signs-your-Teen-May-Need-More-Support.aspx

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Promoting awareness with Former NFL Players: Horace King, Terance Matthis and  Andrew Bolton

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Heart Walk is the American Heart Association’s premier event for raising funds to save lives from this country’s No. 1 and No. 5 killers – heart disease and stroke.

Join us at the

2023  Greater Atlanta Heart Walk

September 30th, 2023  at  Atlantic Station ( 8am)

1380 Atlantic Dr. Ste 14250. 

 Atlanta, GA 30363

​                        

“COVID-19 has only strengthened our resolve because 40% of those hospitalized due to COVID-19 are stroke survivors or people with heart disease. We’re investing in new research and training front line workers, while we continue the fight against heart disease and stroke”.

Sharing the link to my personal page…

Please feel free to click the “{Donate Now”} button

https://www2.heart.org/site/TR/HeartWalk/GSA-GreaterSoutheastAffiliate?px=3572984&pg=personal&fr_id=9007

​

Please feel free to mail in your donation to the address listed below……

Metro Atlanta American Heart Association

10 Glenlake Parkway,
South Tower, Suite 400
Atlanta, GA 30328

Re: Kimberly Goodloe ( Heart Walk)

I’m Heartwalking (  my 14th  year) to improve the overall health and well-being of Americans and future generations

Thanks  for supporting the fight against heart disease and stroke.

Have a lovely day

Kimberly

 

 

 

 

7 Amazing Things that Happen When You Walk Every Day

https://blog.hif.com.au/healthy-lifestyle/7-amazing-things-that-happen-when-you-walk-every-day

 

Walking for fitness can help you:

• Manage your blood pressure.
• Reduce the risk of developing Type 2 diabetes.
• Manage your diabetes.
• Manage your weight.
• Reduce the risk of a heart attack.
• Manage stress and improve mood by releasing endorphins.
• Stay strong and active.
• Improve balance and coordination.

Source;  Mayo Clinic Health System

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

April: Move More Month; National Minority Health Month

 

I encourage everyone to ‘Move More for Heart Health” ( 30 minutes) : every day throughout the month of April including  Wednesday, April 5^th: “National Walking Day.”

7 Amazing Things that Happen When You Walk Every Day

https://blog.hif.com.au/healthy-lifestyle/7-amazing-things-that-happen-when-you-walk-every-day

Walking for fitness can help you:

• Manage your blood pressure.
• Reduce the risk of developing Type 2 diabetes.
• Manage your diabetes.
• Manage your weight.
• Reduce the risk of a heart attack.
• Manage stress and improve mood by releasing endorphins.
• Stay strong and active.
• Improve balance and coordination.

Source;  Mayo Clinic Health System

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-tips-for-walking-your-way-to-better-health

 

Fitness Basics

•  Getting Active
  • Try the 10-Minute Home Workout
  • 25 Ways to Get Moving at Home Infographic
  • 25 Ways to Move More During Summer
  • Breaking Down Barriers to Fitness
  •  Daily Tips to Help Keep Your Family Active
  • Get Into Working Out
  • Getting Started – Tips for Long-term Exercise Success
  • How to Be More Active During the Work Day
  • How to Get Your Family Active
  • How to Move More Anytime Anywhere
  • How to Stay Active in Cold Weather
  • How to Stay Active in Warm Weather
  • Limit Screen Time and Get Your Kids and the Whole Family Moving
  • No Time for Exercise? Here Are 7 Easy Ways to Move More!
  •  Staying Motivated
  •  Walking

 

 

 

 

 

 

 

 

 

Healthy Eating…

• 5 Reasons to Eat More Color Infographic
•  Build a Healthier Salad Infographic
• Fresh, Frozen or Canned Fruits and Vegetables: All Can Be Healthy Choices!
• Fruit and Veggie Toolkit for Kids
• Fruits and Vegetables Serving Sizes Infographic
• How to Eat More Fruit and Vegetables
• How to Make a Hearty, Healthy Salad
• Keep Fruits & Vegetables Fresher Longer

 

Healthy Recipes.

 https://recipes.heart.org/en/

https://www.heartfoundation.org.au/bundles/heart-healthy-recipes

https://www.yahoo.com/video/11-easy-heart-healthy-recipes-210933103.html

https://www.allrecipes.com/recipes/22485/healthy-recipes/heart-healthy-recipes/

https://www.eatingwell.com/gallery/7834497/30-minute-heart-healthy-dinner-recipes/

https://www.tasteofhome.com/collection/30-healthy-dinner-recipes-ready-in-30-minutes/

https://www.mayoclinic.org/healthy-lifestyle/recipes/heart-healthy-recipes/rcs-20077163

https://www.bhg.com/recipes/quick-easy/dinners-30-minutes-less/30-minute-heart-healthy-dinner-recipes/

 

Healthy Beverages and Snacks

https://scrippsamg.com/top-foods-and-drinks-for-a-healthy-heart/

https://www.verywellhealth.com/drinks-that-lower-heart-rate-5216279

https://healthwire.pk/healthcare/heart-healthy-drinks-for-a-healthy-life/

 

 

Healthy Fruits and Vegetables

https://www.healthline.com/nutrition/heart-healthy-foods

https://www.nhlbi.nih.gov/health/heart-healthy-living/healthy-foods

https://www.bhg.com/recipes/healthy/eating/fruits-good-for-the-heart/

https://www.verywellhealth.com/foods-that-are-good-for-your-heart-2507169

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

” April is National Minority Health Month (NMHM), a time to raise awareness about the importance of improving the health of racial and ethnic minority communities and reducing health disparities.”

Please click the link below to receive additional information.
https://www.nimhd.nih.gov/programs/edu-training/nmhm/

 

 

When patients have culturally and linguistically appropriate health and medical information, they are empowered to lead healthier lives. Help promote better health through better understanding this National Minority Health Month (#NMHM2023)! #HealthLiteracyNIH

 

 

 

 

 

 

 

 

State of Lung Cancer: Racial and Ethnic Disparities

Black Americans with lung cancer were 18% less likely to be diagnosed early, 23% less likely to receive surgical treatment, 9% more likely to not receive any treatment, and 21% less likely to survive five years compared to white Americans.

Latinos with lung cancer were 16% less likely to be diagnosed early, equally likely to receive surgical treatment, 26% more likely to not receive any treatment, and 16% less likely to survive five years compared to white Americans.

Asian Americans or Pacific Islanders with lung cancer were 18% less likely to be diagnosed early and 5% more likely to not receive any treatment compared to white Americans. However, unlike other groups, they were 17% more likely to receive surgical treatment and 9% more likely to survive five years compared to white Americans.

Indigenous Peoples (American Indians/Alaska Natives)

Indigenous Peoples ( American Indians/Alaska Natives)  with lung cancer were 17% less likely to be diagnosed early, 25% less likely to receive surgical treatment, 11% more likely to not receive any treatment, and 13% less likely to survive five years compared to white Americans.

Source of Information:

https://www.lung.org/research/state-of-lung-cancer/racial-and-ethnic-disparities

What Causes Racial and Ethnic Disparities?

Disparities may arise from social factors that influence a person’s ability to access health care. These include differences among groups in:

• Income
• Access to health information
• Access to doctors who screen for and diagnose lung cancer
• Health insurance
• Access to transportation
• Paid medical leave
• Participation in clinical trials
• Environments where people live and work

What are Disparities in Early-Stage Lung Cancer?

It’s possible to cure lung cancers that are caught early, or before they’ve spread out of the lung, with surgery. More than 60% of people diagnosed with lung cancer before it spreads survive for at least 5 years. Once lung cancer has spread to nearby areas or more distantly, the chance of survival drops.

Another 2022 report on disparities in lung cancer treatment points to differences among racial groups in:

• Social determinants of health (the conditions in which you are born into and live in)
• Treatment patterns
• Molecular testing to guide lung cancer treatment
• Clinical trial involvement

Source of Information.

https://www.webmd.com/lung-cancer/lung-cancer-diagnosis-treatment-disparities

 

 

 

 

 

 

 

 

 

 

 

 

The Heart Walk is the American Heart Association’s premier event for raising funds to save lives from this country’s No. 1 and No. 5 killers – heart disease and stroke.
Join us at the

2023  Greater Atlanta Heart Walk

September 30th, 2023  at  Atlantic Station ( 8am)

1380 Atlantic Dr. Ste 14250. 

 Atlanta, GA 30363

​                        

“COVID-19 has only strengthened our resolve because 40% of those hospitalized due to COVID-19 are stroke survivors or people with heart disease. We’re investing in new research and training front line workers, while we continue the fight against heart disease and stroke”.

Sharing the link to my personal page…

Please feel free to click the “{Donate Now”} button

https://www2.heart.org/site/TR/HeartWalk/GSA-GreaterSoutheastAffiliate?px=3572984&pg=personal&fr_id=9007

​

Please feel free to mail in your donation to the address listed below……

Metro Atlanta American Heart Association

10 Glenlake Parkway,
South Tower, Suite 400
Atlanta, GA 30328

Re: Kimberly Goodloe ( Heart Walk)

I’m Heartwalking (  my 14th  year) to improve the overall health and well-being of Americans and future generations

Thanks  for supporting the fight against heart disease and stroke.

Have a lovely day

Kimberly

 

 

 

National Heart Valve Disease Awareness Day

 

“The Heart Valve Disease Awareness Day campaign was started to increase recognition of the specific heart valve disease risks and symptoms, improve detection and treatment, and ultimately save lives. Heart Valve Disease Awareness Day takes place every February 22 during American Heart Month. “

https://www.valvediseaseday.org/about-us/

 

Heart valve disease (valve disease) is a type of heart disease that involves damage to one or more of the heart’s four valves that causes them to not open or close properly and disrupts blood flow. Each of the heart’s four valves can have regurgitation or stenosis, or both—although the aortic and mitral valves are the most likely to be damaged. The most common types of valve disease are mitral regurgitation, mitral stenosis, aortic regurgitation, and aortic stenosis.

To receive additional information including

How Does the Heart Work?

 

What is Heart Valve Disease?

 

Who Is at Risk?

 

What Are the Symptoms of Valve Disease?

 

How is Valve Disease Diagnosed?

 

Can Heart Valve Disease Be Prevented?

 

How is Valve Disease Treated?

 

What Can I Expect After a Valve Repair or Replacement?

Please click the link below……….

https://www.valvediseaseday.org/learn-about-valve-disease/

 

 

 

 

 

Meet Past and Present : American Heart Association  Ambassadors

https://www.heart.org/en/health-topics/heart-valve-problems-and-disease/heart-valve-disease-personal-stories

https://www.heart.org/en/health-topics/heart-valve-problems-and-disease/heart-valve-disease-personal-stories/past-heart-valve-ambassadors

 

 

 

The Heart Valve Ambassador Program

• In 2015, the American Heart Association established the Heart Valve Patient Ambassador program, a small, volunteer-based group of patients and caregivers who offer support to the millions of Americans impacted by heart valve disease.

 

• This inaugural group of volunteer ambassadors is made up of seven heart valve disease survivors, including myself, and one caregiver from across the country who represent the face of heart valve disease in America and show that heart valve disease can affect people of different ages, backgrounds and lifestyles.

 

• As ambassadors, we are leaders in the patient community and work directly with the AHA to raise awareness about heart valve disease resources for patients. We reach out to the patient community – both online, through the Support Network, and at in-person events – to offer support and direct patients to resources that are available through the AHA.

 

• Through firsthand experience, we are able to offer valuable perspective and insights to other patients and caregivers struggling with a recent diagnosis or recovery from surgery.

 

Support Network

• We spend a lot of time interacting with patients on the Support Network. The Support Network is an online support community dedicated to those who have experienced a heart event, heart disease, stroke or congenital heart defect as a survivor or caregiver.

 

• We know educated patients recover faster and that there is a link between caregivers who feel emotionally supported and the level of care and they are able to provide to loved ones and family members. The Support Network provides a place for patients, families and caregivers to give and receive support, improve their own health and impact the lives of others.

 

• The Support Network is more than a conventional support group, it gives individuals access to credible resources, experts via online chats and webinars as well as fellow survivors and caregivers.

 

• It is easy to join the Support Network, just visit heart.org/supportnetwork

 

 

 

 

The Heart Walk is the American Heart Association’s premier event for raising funds to save lives from this country’s No. 1 and No. 5 killers – heart disease and stroke.

Join us at the

2023  Greater Atlanta Heart Walk

September 30th, 2023  at  Atlantic Station ( 8am)

1380 Atlantic Dr. Ste 14250. 

 Atlanta, GA 30363

​                        

​

“COVID-19 has only strengthened our resolve because 40% of those hospitalized due to COVID-19 are stroke survivors or people with heart disease. We’re investing in new research and training front line workers, while we continue the fight against heart disease and stroke”.

Sharing the link to my personal page…

Please feel free to click the “{Donate Now”} button

https://www2.heart.org/site/TR/HeartWalk/GSA-GreaterSoutheastAffiliate?px=3572984&pg=personal&fr_id=9007

​

Please feel free to mail in your donation to the address listed below……

Metro Atlanta American Heart Association

10 Glenlake Parkway,
South Tower, Suite 400
Atlanta, GA 30328

Re: Kimberly Goodloe ( Heart Walk)

I’m Heartwalking (  my 14th  year) to improve the overall health and well-being of Americans and future generations

Thanks  for supporting the fight against heart disease and stroke.

Have a lovely day

Kimberly

 

 

 

American Heart Month

National Wear Red Day will take place on Friday, February 3rd, 2023.

Join the national campaign by raising awareness, encouraging your family and friends to take small steps towards a healthy lifestyle by, not smoking, maintaining normal weight, regular physical activity , healthy diet, controlling cholesterol, blood pressure, and blood glucose levels : wear red : honoring every family affected by heart disease and stroke.

To receive FREE resources, please visit; Go Red for Women website..

https://www.goredforwomen.org/en/get-involved/give/wear-red-and-give

What is Cardiovascular Disease?:   Prevention,  Causes, Symptoms,  Risk Factors, Treatment etc…

https://www.cdc.gov/heartdisease/about.htm

https://www.heart.org/en/about-us/heart-attack-and-stroke-symptoms

https://www.goredforwomen.org/en/about-heart-disease-in-women/facts

https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack

https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease

https://www.heart.org/en/health-topics/diabetes/diabetes-complications-and-risks/cardiovascular-disease–diabetes

How to Prevent Heart Disease and Stroke

1.  Know your risk.

2.  Eat a healthy diet.

3.  Be physically active.

4.  Watch your weight.

5.  Live tobacco-free.

6.  Manage conditions.

7.  Take your medicine.

8.  Be a team player.

Source of information….

https://www.heart.org/en/healthy-living/healthy-lifestyle/prevent-heart-disease-

https://www.heart.org/en/healthy-living/healthy-lifestyle/prevent-heart-disease-and-stroke

infographichttps://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702

G: GET YOUR NUMBERS

Ask your doctor to check your blood pressure and cholesterol.

O: OWN YOUR LIFESTYLE

Stop smoking, lose weight, exercise, and eat healthy.

It’s up to you. No one can do it for you.

R: REALIZE YOUR RISK

We think it won’t happen to us, but heart disease kills one of three women.

E: EDUCATE YOUR FAMILY

Make healthy food choices for you and your family.

Teach your kids the importance of staying active.

D: DON’T BE SILENT

Tell every woman you know that heart disease is our No. 1 killer.

Raise your voice here at GoRedForWomen.org.

https://www.goredforwomen.org/en/get-involved/give/wear-red-and-give/what-it-means-to-go-red-for-women

G: GARANTICE SUS VALORES

Pida a su médico que revise su presión arterial y su colesterol.

O: ORDENE SU ESTILO DE VIDA

Deje de fumar, pierda peso, haga ejercicio y coma sano.

Depende de usted. Nadie puede hacerlo en su lugar.

R: RECONOZCA SU RIESGO

Pensamos que no nos pasará, pero las cardiopatías matan a una de cada tres mujeres.

E: EDUQUE A SU FAMILIA

Lleve una dieta saludable para usted y su familia.

Enseñe a sus hijos la importancia de mantenerse activos.

D:DÍGASELO A TODO EL MUNDO

Diga a todas las mujeres que conoce que las cardiopatías son la principal causa de muerte.

Eleve su voz en GoRedForWomen.org.

I wear red in honor of every family affected by heart disease and stroke

     14 Year  Heart Valve Disease Survivor

https://www.nhlbi.nih.gov/health/heart-attack/symptoms

https://www.cdc.gov/heartdisease/facts.htm

https://www.goredforwomen.org/en/know-your-risk/risk-factors/cholesterol-and-heart-disease

https://www.goredforwomen.org/en/know-your-risk/risk-factors/physical-inactivity-and-heart-disease

https://www.goredforwomen.org/en/know-your-risk/risk-factors/high-blood-pressure-and-heart-disease

https://www.goredforwomen.org/en/know-your-risk/risk-factors/know-your-risk-for-cardiovascular-disease

 Heart Healthy Recipes

https://recipes.heart.org/en

https://www.heart.org/en/healthy-living/company-collaboration/heart-check-certification/heart-check-certified-recipes

Stress Management

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/take-action-to-control-stress

Signs of Heart Attack…

https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack

https://www.goredforwomen.org/en/about-heart-disease-in-women/signs-and-symptoms-in-women

Exercise

https://www.heart.org/en/healthy-living/fitness/getting-active

https://www.heart.org/en/healthy-living/fitness/getting-active/getting-started—tips-for-long-term-exercise-success

https://www.heart.org/en/healthy-living/fitness/getting-active/no-time-for-exercise-here-are-7-easy-ways-to-move-more

Learn Hands-Only CPR

Monitoring Your Blood Pressure at Home

https://www.heart.org/

Damar Hamlin’s :  #3 for Heart: CPR Challenge

https://www.heart.org/en/damar-hamlins-3-for-heart-cpr-challenge

Sharing healthy heart resources for the entire family, please click the link(s) for additional information.

Heart Disease in Men

https://www.webmd.com/heart-disease/heart-disease-men

Heart Disease in Women

https://www.goredforwomen.org/en/about-heart-disease-in-women

Heart Disease in African American

https://www.medicalnewstoday.com/articles/heart-disease-in-african-american

https://www.cdc.gov/chronicdisease/resources/infographic/hearthealth.htm

9 ways to love your heart

https://www.healthgrades.com/right-care/heart-health/9-ways-to-love-your-heart

10 ways to keep your child heart healthy

https://www.childrens.com/health-wellness/10-ways-to-keep-your-childs-heart-healthy

For additional information,  please click the link below·

https://valvediseaseday.org/update/take-the-listen-to-your-heart-pledge/

Resources for Heart, Stroke and Cancer Patients

How to develop a relationship with your Doctor

“Make a list of your concerns. Speak up. Listen. Ask questions. Don’t minimize the symptoms or situation. Share your knowledge. ”

source of information….

https://www.caregiver.org/resource/communicating-your-doctor/

https://www.stroke.org/en/help-and-support

https://www.webmd.com/stroke/guide/questions-doctor-stroke

https://elysenewland.com/articles/10-questions-to-ask-your-doctor-after-a-stroke

https://www.heart.org/en/health-topics/consumer-healthcare/doctor-appointments-questions-to-ask-your-doctor

https://www.heart.org/en/health-topics/cardiac-rehab/communicating-with-professionals/preparing-for-medical-visits

https://www.heart.org/en/health-topics/consumer-healthcare/doctor-appointments-questions-to-ask-your-doctor/heart-to-heart-talking-to-your-doctor

https://www.heart.org/en/health-topics/consumer-healthcare/doctor-appointments-questions-to-ask-your-doctor/health-literacy–understanding-what-your-doctor-is-saying

1. Express yourself clearly. …
2. Ask your doctor or nurse to write down the name and stage of your cancer. …
3. Learn about your treatment choices. …
4. Ask as many questions as you need to. …
5. Don’t worry if your questions seem silly or don’t make sense. …
6. Take someone with you when you go to the doctor

Source of information……..

https://www.cancer.gov/about-cancer/coping/adjusting-to-cancer/talk-with-doctors

https://go2.org/resources-and-support/newly-diagnosed/

https://www.lungevity.org/for-patients-caregivers/navigating-your-diagnosis/what-to-ask-your-doctor

https://www.lung.org/lung-health-diseases/lung-disease-lookup/lung-cancer/screening-resources/talk-to-your-doctor

https://www.cancer.org/treatment/treatments-and-side-effects/choosing-your-treatment-team/the-doctor-patient-relationship.html

Self-Care Resources

https://www.mhanational.org/cancer-and-mental-health
·

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
·

https://www.cdc.gov/mentalhealth/stress-coping/care-for-yourself/index.html
·

https://batonrougeclinic.com/why-you-should-practice-self-care-and-7-ways-to-do-it/

https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/mental-health-and-heart-health

Kimberly’s  Karing  Heart Campaign

My mission………

 

K                    Honor my beautiful  sister’s , Karen ,  life and legacy.

                    She received her diagnosis ( stage 4 lung  cancer, non-smoker);

                    February 2022 and transitioned , April 2022.

 

A                Advocate  for  the underserved communities , support medical research

               share my story of survival from heart valve & three pacemaker  surgeries

               and  highlight the ongoing need to address Cancer health disparities in

               America,

 

R                 Reach out and connect with medical professionals throughout the

              community concerning the growing need to offer a Patient Guide for patients

                and their families,  after patient has received a diagnosis.        

 

I                 Increase   mental health  support for patients  and their caregivers

                  Target Group – Single Parent Households.

 

N              Network on a local, state, national and global level and support the

                  fight against  lung cancer, heart and stroke disease

 

G              Give back to the community by providing health resources & share my

                 sister’s journey.

 

Sharing why I made a decision to raise heart and stroke awareness…..

After my third surgery, in 2010, a friend asked me, “What do you plan to do with your second chance at life?” By that point, I had volunteered for more than a decade for various nonprofit groups throughout the Metro Atlanta area,

So, I made a decision to give back to  by becoming a volunteer for the American Heart Association

I share my story of survival  from  heart valve replacement and three pacemaker surgeries , my high and low moments – plus provide heart health tips at health fairs and networking events throughout the community.

I also created a website & health blog to provide a format for cardiac patients and their families to follow my heart journey and provide encouragement

http://kagoodloe.wixsite.com/heartofgold

I can personally connect with cardiac patients and their families because I’m a survivor and they need to see and hear from a person who can relate to their health condition.

Recently celebrated : 12 years of service: AHA : May 2022

https://4wedobelieve.wordpress.com/2022/05/25/12-years-full-of-heart/

Sharing why  I made a decision to promote lung cancer awareness…

To honor the life and legacy of my beautiful sister, Dr. Karen Leigh Bryant (a non-smoker) who was diagnosed in February of 2022 with stage 4 lung cancer and transitioned :April 30th 2022.

To Advocate for Early Detection, and bridge the gap between patient and doctor – Promoting Communication: One of the Keys to Recovery.

To Empower Lung Cancer Survivors: Target Group – Single Parent Households.

To connect with the Medical Community concerning the growing need to offer a Patient Guide for patients and their families, after receiving  diagnosis (sharing community resources, including mental health).

To support medical research to include underserved communities, and highlight the ongoing need to address Cancer health disparities in America. Target Group: Racial/Ethnic Minorities

World  Cancer Day;  February 4^th, 2023

https://www.worldcancerday.org/

https://www.cdc.gov/cancer/dcpc/resources/features/worldcancerday/index.htm

Communicaiton with Diverse Audiences 

Cancer Support Helpline

https://www.cancersupportcommunity.org/cancer-support-helpline

How to talk to your kids about your cancer diagnosis

https://www.cancercenter.com/community/blog/2018/07/how-to-talk-to-your-kids-about-your-cancer-diagnosis

How do I talk about Lung Cancer

https://www.lung.org/lung-health-diseases/lung-disease-lookup/lung-cancer/living-with-lung-cancer/how-to-talk-about-your-cancer

Communicating Cancer to your Adult Children

Helping Children When Someone They Know Has Cancer

Helping Children Manage Uncertainty, Loss, and Grief

https://www.patientpower.info/navigating-cancer/care-partners/communicating-cancer-to-adult-children

How to be a friend to someone with cancer

https://www.cancer.org/treatment/caregivers/how-to-be-a-friend-to-someone-with-cancer.html

Supporting a friend who has cancer

https://www.cancer.net/coping-with-cancer/talking-with-family-and-friends/supporting-friend-who-has-cancer

My sister received her diagnosis; stage 4 Lung Cancer , non-smoker: February 2022 and  on  April 30^th 2022, my sister transitioned.

Please click the link below to read the article featuring my beautiful sister, Dr. Karen Leigh Bryant and how I turned my pain into purpose by honoring my sister and raising awareness throughout the country. I thank God for giving me the strength and courage to keep moving forward.

Special recognition: Go2 Foundation for Lung Cancer.

https://go2.org/blog/gone-but-not-forgotten-how-kimberly-goodloe-honors-her-sister-by-raising-awareness/

I’m totally committed to raising awareness and honoring my sister;  Dr. Karen Leigh Bryant : life and legacy.

Please click the link below for additional information

https://kagoodloe.wixsite.com/mysite

Reflections….. “In Loving Memory of My Sister”

The Lungevity Foundation featured the article below ( October 2022)

Meet Kimberly Goodloe,  Lungevity Advocate…

In February, Kimberly’s sister, Dr. Karen Leigh Bryant, was diagnosed with lung cancer. Just a few short months later in April 2022, Karen passed away. Kimberly is still grieving the loss of her sister but found advocacy as a way to help families, especially single parents, know that they are not alone and support is available to them.

“I am totally committed to using my voice to advocate for lung cancer screening, more research, and increased support for patients and caregivers, especially around mental health. I want other families to have an easier time and to learn from our experiences. My sister was a single mom. She raised four incredible, smart, wonderful children. I want other single parents to know that they are not alone and that there is support. So many people feel isolated. That’s why raising awareness and doing community outreach is so important to make their journey easier.”

This November, you will find Kimberly out in her community distributing education and support materials, having meaningful conversations, and raising awareness for lung cancer while wearing white clothing, her pearls, and waving her white pom-poms.

Special Recognition: The Lungevity Foundation

https://www.lungevity.org/

The Heart Walk is the American Heart Association’s premier event for raising funds to save lives from this country’s No. 1 and No. 5 killers – heart disease and stroke.

Join us at the

2023  Greater Atlanta Heart Walk

September 30th, 2023  at  Atlantic Station ( 8am)

1380 Atlantic Dr. Ste 14250. 

 Atlanta, GA 30363              

“COVID-19 has only strengthened our resolve because 40% of those hospitalized due to COVID-19 are stroke survivors or people with heart disease. We’re investing in new research and training front line workers, while we continue the fight against heart disease and stroke”.

  Re: Donations: 

Sharing the link to my personal page…

https://www2.heart.org/site/TR/HeartWalk/GSA-GreaterSoutheastAffiliate?px=3572984&pg=personal&fr_id=9007

Please feel free to mail in your donation to the address listed below……

Metro Atlanta American Heart Association

10 Glenlake Parkway,
South Tower, Suite 400
Atlanta, GA 30328

Re: Kimberly Goodloe ( Heart Walk)

I’m Heartwalking (  my 14th  year) to improve the overall health and well-being of Americans and future generations

Thanks  for supporting the fight against heart disease and stroke.

Have a lovely day

Kimberly

 

“Journey of the Heart”

I’m determined to push through the grieving process, honor my beautiful sister and promote awareness, relying on my faith in God: each and every day.

Sharing why I made a decision to raise heart and stroke awareness…..

After my third surgery, in 2010, a friend asked me, “What do you plan to do with your second chance at life?” By that point, I had volunteered for more than a decade for various nonprofit groups throughout the Metro Atlanta area. I made a decision to give back to by becoming a volunteer for the American Heart Association

I share my story of survival from heart valve replacement and three pacemaker surgeries , my high and low moments – plus provide heart health tips at health fairs and networking events throughout the community.

I also created a website, & health blog to provide a format for cardiac patients and their families to follow my heart journey and provide encouragement.

I can personally connect with cardiac patients and their families because I’m a survivor and they need to see and hear from a person who can relate to their health condition.

Sharing why I made a decision to promote lung cancer awareness…

To honor the life and legacy of my beautiful sister, Dr. Karen Leigh Bryant (a non-smoker) who was diagnosed in February of 2022 with stage 4 lung cancer and transitioned :April 30th 2022.

To Advocate for Early Detection, and bridge the gap between patient and doctor – Promoting Communication: One of the Keys to Recovery.

To Empower Lung Cancer Survivors: Target Group – Single Parent Households.

To connect with the Medical Community concerning the growing need to offer a Patient Guide for patients and their families, after receiving diagnosis (sharing community resources, including mental health).

To support medical research to include underserved communities, and highlight the ongoing need to address Cancer health disparities in America. Target Group: Racial/Ethnic Minorities

2022 Year in Review

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

“Walk The Talk”:   Tribble Mill Park

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Happy 15th Anniversary;  Chick-Fil-A; Gwinnett County. Ga

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My Trip to Nashville, Tn ( August 25^th and 26^th)….

American Cancer Society; Inaugural Event:   Night of Hope:    I shared my sister’s journey at the event.

To review all of the pictures , please click the link below………

https://asktheheartadvocate.wordpress.com/2022/08/29/promoting-awareness/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Promoting Awareness with Fox 5 Atlanta News Team

 

 

Walk for Heart Health

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

For additional informational

·

https://www.thewhiteribbonproject.org/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dr. Karen Leigh Bryant was born in Chattanooga, TN, on August 4, 1968. She began her formal education in Chattanooga at Valley View Elementary School, where her mother was a teacher. She accepted Christ as her savior (Union Grove Baptist Church, Chattanooga, Tennessee) at a young age. She sang in the school choir there and continued to excel in her other classes. She graduated from Valley View in 1979. After her graduation, she entered Boyd Bucannan, a private school, for two years. Later, she spent her Junior High Years at Dalewood Middle School, where she was a cheerleader. Her senior years were spent at Brainerd High School, where she was a member of the band. After graduating from Brainerd, she attended Memphis State for a year. Then she entered the United States Air Force serving in Germany and Italy. She completed her college education while still in the Air Force, got married, and began to raise a family. After resettling in Nashville, TN, she earned a B.S in Education and a Master’s Degree in Education at Tennessee State University and Doctoral Degree in Education at Trevecca Nazarene University. She went home to be with the Lord on April 30, 2022.

 

It was easy for Karen to talk with anyone about anything. She always loved to talk with her family and friends and help them with any problems that they were experiencing. Karen also liked to watch various English drama series and even got hooked on playing Animal Crossings on the Nintendo Switch her children bought her for her birthday. Karen was a strong, intelligent, caring person and was always willing to help anyone. She raised four children who have now turned into amazing grown adults. She was a terrific example of living and trusting in God, reminding her family of the importance of teamwork, and rolling with the punches in life gave way to creating strong, independent, and resilient children. She was a Superwoman with a capital S. Although she is with the Almighty God right now, she will always live on in our hearts, minds, and spirits.

 

 

 

 

 

 

 

Re: Kimberly’s Karing Heart Campaign

The purpose of the campaign: to honor my beautiful sister’s , KAREN , life and legacy. She received her diagnosis ( stage 4 lung cancer,non-smoker); February 2022 and transitioned , April 2022.

ADVOCATE for the underserved communities , support medical research and share my story of survival from heart valve & three pacemaker surgeries, highlight the ongoing need to address Cancer health disparities in America.

REACH out and connect with medical professionals throughout the community concerning the growing need to offer a Patient Guide for patients and their families, after patient has received a diagnosis.

INCREASE mental health support for patients and their caregivers Target Group – Single Parent Households.

NETWORK on a local, state, national and global level and support the fight against lung cancer, heart and stroke disease

GIVE back to the community by providing health resources & share mysister’s journey.

 

 

 

 

 

 

 

 

 

 

Practicing Self-Care during the Holiday Season

Please feel free to share the information below with your family and friends.

Have a happy and safe holiday season

Sincerely,

Kimberly

 

 

How to Cope With Coming Home from College

https://getschooled.com/article/5885-home-for-the-holidays/ 

Holiday Tips for Heart Health

https://www.ucsfhealth.org/education/holiday-tips-for-heart-health

https://www.cancer.net/blog/2019-12/coping-with-holiday-stress-when-you-have-cancer

https://www.cancer.org/latest-news/handling-a-serious-illness-during-the-holidays.html\

20 Tips For Holiday Self-Care

https://www.healthcoachinstitute.com/articles/20-tips-for-holiday-self-care/

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

Mental Health and Well being

https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/seasons-healings

How to Prevent Holiday Stress and Anxiety in Children

https://www.verywellfamily.com/holiday-stress-and-anxiety-in-children-620516                                                                                                                               

https://www.psychologytoday.com/us/blog/logged-in-and-stressed-out/202211/minding-your-mental-health-holiday-season

How Self Care will make your holidays feel better

https://www.psychologytoday.com/us/blog/sustainable-life-satisfaction/202211/how-self-care-will-make-your-holidays-feel-better

https://www.webmd.com/balance/features/chronic-illness-holidays

https://www.ucsfhealth.org/education/holiday-tips-for-heart-health

https://www.cdc.gov/healthequity/features/holidayseason/index.html

SAMHSA  National Helpline

The U.S. Substance Abuse and Mental Health Services Administration (SAMHSA) has established a free, confidential information service (in English or Spanish), …

https://www.samhsa.gov/find-help/national-helpline

 

The NAMI Helpline is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. 

https://www.nami.org/help

The National Institute of Mental Health Helpline

https://www.nimh.nih.gov/health/find-help

 

 

How to Cope with Grief during the Holiday Season

https://www.hcf.com.au/health-agenda/body-mind/mental-health/moving-through-grief

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/grief-and-loss-throughout-the-holiday-season

https://www.vitas.com/family-and-caregiver-support/grief-and-bereavement/holidays-and-grief/coping-with-grief-during-the-holidays

https://www.psychologytoday.com/us/blog/lifetime-connections/202211/working-through-grief-during-the-holidays

Please click the link below to receive additional information about the program and feel free to sign up for free daily devotionals 

https://www.griefshare.org/?utm_campaign=Day73&utm_medium=email&utm_source=ASeasonofGrief

 

 

Sharing a special message with anyone in need of encouragement…..

You are not alone, rely on your faith to push through the low moments, stay connected with the special people in your life who love you, believe in you  and never lose hope