2024 Caring Heart Campaign

 

 

 

 

“Love Your Heart Challenge”

I encourage  everyone to select one item from the list below ( Life’s Simple 8) , monitor your activity for the  next 4 months and on February 2^nd, 2024,   share the results and why you made a decision  to take small steps towards a heathier lifestyle  with your family and friends.

 

Life’s Simple 8 ;

1. Eat Better
2. Be More Active
3. Quit Tobacco
4. Get Healthy Sleep
5. Manage Weight
6. Control Cholesterol
7. Manage Blood Sugar
8. Manage Blood Pressure

Re: Life’s Simple 8:   Please click the link below to receive additional information including healthy resources; English and Spanish Version.

https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8           

To learn more about Heart Disease: Prevention, Cause, Symptoms, Risk Factors, Treatment, Stress Management, Signs of a Heart Attack, Learn Hand Only –CPR etc. please click the link below

https://4wedobelieve.wordpress.com/2023/02/01/american-heart-month-3/

 

I choose to stay active, especially during the winter months.

National Wear Red Day will take place on Friday, February 2nd, 2024.

Please wear red  on National Wear Red Day to help raise  awareness and honor every family affected by heart disease and stroke.

I appreciate your support

Have a lovely day

Kimberly

 

 

 

 

 

 

 

 

 

 

My mission for American Heart Month:  February 2024

C: Celebrate my recovery from heart valve replacement and three pacemaker surgeries

A: Advocate for heart health and underserved communities.

R: Raise heart, stroke and lung cancer awareness

E: Encourage every patient throughout the community to stay active,  keep the faith and find one reason to smile every day