Walk for a Healthy Heart

Heart walking at  T.W. Briscoe Park.

 

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Sharing community resources…..

https://healthyforgood.heart.org/move-more/articles/how-to-stay-active-in-cold-weather

https://healthyforgood.heart.org/move-more/articles/fit-in-walking-morning-noon-or-night

http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/StayingMotivatedforFitness/Staying-Motivated-For-Fitness_UCM_462250_SubHomePage.jsp

 

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“Share from Heart”

 

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Celebrating World Kindness Day at Piedmont Hospital.

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I delivered hearts  to my cardiologist and  medical team.

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Celebrating  with my friends at  Berean Christian Church

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Heart of Gold/Empowerment Group

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Celebrating with my loving husband, Victor

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Sharing Pictures from India Hines, Holiday Family Fun Day Extravaganza

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#eventdesignsbysherry

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Celebrating with India Hines: Radio Personality/ Producer/ Director/ Voice Talent/ Host Food 4 Your Soul The Radio Show on Love860 WAEC AM

kimindia4

 

 

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This entry was posted on November 14, 2017. 2 Comments

“Close to my heart”

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What it means to “Go Red”

G: GET YOUR NUMBERS

Ask your doctor to check your blood pressure and cholesterol.

O: OWN YOUR LIFESTYLE

Stop smoking, lose weight, exercise, and eat healthy.

It’s up to you. No one can do it for you.

R: REALIZE YOUR RISK

We think it won’t happen to us, but heart disease kills one of three women.

E: EDUCATE YOUR FAMILY

Make healthy food choices for you and your family.

Teach your kids the importance of staying active.

D: DON’T BE SILENT

Tell every woman you know that heart disease is our No. 1 killer.

Raise your voice here at GoRedForWomen.org.

“How will you Go Red?”

 

Hope for the Holiday Season

neverlosehopeaha2017

 

Because I care……….

Please feel free to share the resources below with anyone you may know in need of encouragement.

 

https://healthyforgood.heart.org/be-well/articles/holiday-stress-try-our-top-5-tips-for-a-healthy-holiday-season

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

https://www.webmd.com/balance/stress-management/tc/quick-tips-reducing-holiday-stress-get-started#1

https://www.psychologytoday.com/blog/emotional-fitness/201112/10-tools-dealing-holiday-stress-and-depression

Celebrating Our Veterans

happy veterans day

 

 

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Delivering hearts to the patients at Atlanta VA Medical Center.

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Promoting heart awareness throughout the community.

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 Sharing Community Resources….

http://www.heart.org/HEARTORG/

https://supportnetwork.heart.org/ 

http://www.heart.org/HEARTORG/General/Hurricane-Resources_UCM_495982_SubHomePage.jsp

http://www.heart.org/HEARTORG/Support/Caregivers-Be-Realistic-Think-Positive_UCM_301771_Article.jsp#.WgYn3rpFxpg

http://www.heart.org/HEARTORG/Caregiver/ReachOut/CommunicatingwithYourLovedOne/Communicating-with-Your-Loved-One_UCM_301841_Article.jsp#.WCwmVYWcFpg

 

 

 

“One Grateful Heart”

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Today, is my birthday.

I thank God for another year to celebrate with my loving husband, beautiful children and amazing friends.

 

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51 years-old: true blessing.

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