Two months away from National Wear Red Day

How will you “Go Red?”

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G: GET YOUR NUMBERS

Ask your doctor to check your blood pressure and cholesterol.

O: OWN YOUR LIFESTYLE

Stop smoking, lose weight, exercise, and eat healthy.

It’s up to you. No one can do it for you.

R: REALIZE YOUR RISK

We think it won’t happen to us, but heart disease kills one of three women.

E: EDUCATE YOUR FAMILY

Make healthy food choices for you and your family.

Teach your kids the importance of staying active.

D: DON’T BE SILENT

Tell every woman you know that heart disease is our No. 1 killer.

Raise your voice here at GoRedForWomen.org.

https://www.goredforwomen.org/get-involved/national-wear-red-day/what-it-means-to-go-red-for-women/

https://www.goredforwomen.org/get-involved/national-wear-red-day/national-wear-red-day/

 

 

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Celebrating Our Veterans

Promoting awareness and delivering hearts at  BusiNeighbor Veterans Recreation Center Open House/Fundraiser  which took place on November 28th, 2017.

For additional information, please click the link below

http://busineighborveteranscenter.org/

 

thank you vtereans

 

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Supporting my dear friend, Charmelle Scott,

BusiNieghbor Veterans Center, Executive Director

 

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Staying Motivated for Fitness

 

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Heartwalking at Tennessee River Park.

 

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Sharing community resources…..

https://healthyforgood.heart.org/move-more/articles/how-to-stay-active-in-cold-weather

https://healthyforgood.heart.org/move-more/articles/fit-in-walking-morning-noon-or-night

http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/StayingMotivatedforFitness/Staying-Motivated-For-Fitness_UCM_462250_SubHomePage.jsp

 

 

“Thankful & Blessed”

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Today and every day , 

I’m thankful for my second chance at life and the support I continue to receive from my beautiful family & friends.

New opportunities  continue to come my way to help  patients  cope with the recovery process .

I give God all the honor & praise for what is  taking place in my life.

Photo Credit:   http://www.takenbylalaphotography.com/

 

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This entry was posted on November 21, 2017. 1 Comment

“Encourage One Another, Daily”

 

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The holiday season is upon us once again.

I thank God for giving me the strength to create special memories with my loving husband, beautiful children and amazing friends, despite my health obstacles.

My Heart Journey began, February 12th, 2009 (first surgery) and I continue to press through the low moments (coping with symptoms from heart valve replacement and three pace maker surgeries):   trusting God with my life.

 

 

Sharing words of encouragement….

Despite your current situation: start each day: expecting something wonderful to happen, keep hoping, keep believing, and never, never lose hope.

 

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Photo Credit:

http://www.emoryrosephotography.com/

 

This entry was posted on November 19, 2017. 1 Comment

Walk for a Healthy Heart

Heart walking at  T.W. Briscoe Park.

 

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Sharing community resources…..

https://healthyforgood.heart.org/move-more/articles/how-to-stay-active-in-cold-weather

https://healthyforgood.heart.org/move-more/articles/fit-in-walking-morning-noon-or-night

http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/StayingMotivatedforFitness/Staying-Motivated-For-Fitness_UCM_462250_SubHomePage.jsp