Hope for the Holiday Season

Photo Credit: https://www.emoryrosephotography.com/

 

 

Please feel free to share the community resources with your family & friends.

Have a happy and blessed holiday season.

Sincerely,

Kimberly

 

https://newjersey.heart.org/tips-happy-healthy-holiday-season/

 

https://newsarchive.heart.org/tips-keep-blood-pressure-check-holiday-season/

 

http://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health

 

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress

 

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/working-out-to-relieve-stress

 

http://www.heart.org/en/health-topics/caregiver-support/top-10-caregiver-tips-for-staying-healthy-and-active

 

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/holiday-healthy-eating-guide

 

http://www.heart.org/HEARTORG/General/Making-Holiday-Traditions-Healthy_UCM_447130_Article.jsp#.W_MbzfZFxpg

 

https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/mindful-eating-savor-the-flavor

 

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/lower-stress-how-does-stress-affect-the-body

 

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/spend-time-in-nature-to-reduce-stress-and-anxiety

 

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/holiday-stress-try-our-top-5-tips-for-a-healthy-holiday-season

 

http://www.heart.org/HEARTORG/HealthyLiving/StressManagement/FightStressWithHealthyHabits/Manage-Holiday-Stress-Without-Hurting-Your-Heart_UCM_433252_Article.jsp#.W_MbVPZFxpg