Exercise
https://www.heart.org/en/healthy-living/fitness/getting-active
https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-move-more-anytime-anywhere
Mental Health
https://supportnetwork.heart.org/
https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing
https://www.heart.org/en/health-topics/caregiver-support/caregivers-be-realistic-think-positive
https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress
Healthy Recipes
https://www.heart.org/en/healthy-living/healthy-eating
https://www.heart.org/en/healthy-living/healthy-eating/heart-check-foods
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart
https://www.heart.org/en/healthy-living/healthy-lifestyle/be-well-together
https://www.heart.org/en/healthy-living/healthy-eating/cooking-skills/shopping/shop-smart-and-save
https://www.heart.org/en/healthy-living/healthy-eating/cooking-skills/shopping/grocery-shopping-on-a-budget ( English or Spanish Version)
Know Your Risk
https://www.heart.org/en/health-topics/heart-attack
https://www.heart.org/en/about-us/heart-attack-and-stroke-symptoms
https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack
https://www.heart.org/en/health-topics/heart-failure/causes-and-risks-for-heart-failure
https://www.heart.org/en/health-topics/heart-failure/warning-signs-of-heart-failure
heart attack symptoms: men vs women
https://www.heart.org/en/news/2020/01/21/get-familiar-with-signs-of-a-heart-attack-or-stroke
Advocate for Change, Join the Go red for Women Movement, Become a Power Ambassador for Your Church, Learn to Save Lives , Teach Your Community Healthy Habits etc….
Risk Factors in Women | Go Red for Women
Ways to Give | Make a Donation | American Heart Association
Cholesterol and Heart Disease in Women | Go Red for Women
American Heart Association Volunteer Opportunities | American Heart Association
https://healthlincchc.org/go-red-for-women-with-the-american-heart-association/
https://www.goredforwomen.org/en/about-us/disaster-resources
( Hurricane and Wildfire Resources)
Simple Ways to Practice Gratitude
We all could use a little more positivity and encouragement, especially when starting something new. Below are quick and easy ways you can jump-start your journey to becoming Healthy for Good. Don’t forget to post your progress on social media so we can cheer you on!
- Kick off the day by writing down a hobby or special interest you’ve picked up this year & celebrate how far you’ve come. You deserve it.
- Find three things you love about yourself & write them down. Then stand in front of a mirror & read them out loud. Feels pretty good to love yourself, doesn’t it?
- Beauty can be found in the most unlikely places. So today, stop, look around & capture a mental (or actual) snapshot of the beauty you see.
- If something frustrates you today, hit your pause button. Take a breath & reframe the moment by focusing on what IS going your way. A little positivity goes a long way.
- When’s the last time you celebrated all the amazing things your body can do? Take two minutes to really think about it, then store those happy thoughts for a rainy day.
- Start your day with a smile, even with an early phone alarm by renaming it something like “I will live fierce today.” Nothing but positive vibes all day.
- We all have flaws – we’re human. Focus on one thing about yourself that to you is less than perfect. Then write a little love note about it. Because #selflove heals the soul.
- Food is its own love language, so today think of someone whose cooking warms your soul. Then tell them how grateful you are for sharing that gift with you.
- Reach out and express a little extra appreciation to someone. Be specific & intentional with your love – you just might make their day.
- Think of someone who has cheered you up during the pandemic. Write them a note or send a funny text. Who doesn’t love a good meme?
- The past year has been hard. So today, focus on someone who might really be struggling. Offer to pick up groceries or call a loved one just to check in.
- Read a good book recently? Pass it on to a friend or loved one — or even a movie for nonreaders.
- Send virtual hugs to someone you appreciate & promise to deliver it in person once it’s safe!
- Keep a food journal today & instead of judging any of it as “good” or “bad,” be grateful for every bite.
- Volunteering is good for the soul. Find two ways you can give back while staying at home.
- Text someone & share three reasons you’re grateful for them.
- During one meal today, put your fork down in between each bite. Slow down & savor the flavor!
- Invite someone to a future dinner in a post-pandemic world. Send a calendar invite to make it official.
- Stop for a second before a meal today. Soak up the smells, enjoy the moment & be grateful for whoever prepared it (especially if it was you)!
- Everyone has ‘off’ days. Think of three quick things you’re grateful for and repeat them to yourself when you’re feeling blue.
- Today, hit pause for a few minutes to reflect & write about how you feel after participating in this challenge. Reflect and learn – it’s the only way to grow
Simple Ways to Practice Gratitude | American Heart Association
Advocating for Social Change, Educating the Community and Empowering Youth of Today for a Brighter Tomorrow.
( English & Spanish Version)
https://kagoodloe.wixsite.com/mysite ( movement’s website)
12 year Heart Valve Disease Survivor
I thank God for saving my life.
Heart Of Gold 